Working with the Nature Kingdom as I do, sometimes I like to focus on a specific element, today it is Water and the Water Elementals. The Water Elementals are also known as the Undines, such as water nymphs and mermaids.
The element of Water is very much connected to emotions and like us is influenced by the Moon. After all we are mostly Water.
Today I am sharing with you a short five minute video I co-created with the Water Elementals. It’s intention is to allow you to just listen and/or watch the river. Just focus on the sounds and steady your breathing. Take note of any negative thoughts, feelings and emotions that bubble to the surface and then allow them to gently flow down the river to be transformed into light by the Water Elementals.
You can repeat this process as often as you like. I find that this type of releasing can be wonderful to do in the morning and evening. This enables you to mentally and emotional set yourself up for the day and also to clear your mind before sleep.
It’s a beautifully simple yet profound way to allow the Nature Kingdom to support you.
I was guided to do this short video whilst in ancient woodland on Dartmoor after a beautifully inspiring walk and a meditation by the river.
To get the most from the audio, please use headphones if you can.
I hope that you enjoy this experience. Please share your experiences in the comments.